Looking to rapidly improve the quality of your diet? These 15 healthy foods give you the most nutrients for the smallest number of calories.
Sourced through Scoop.it from: www.nutritionsecrets.com
The great news is that you can have a lot of these awesome healthy foods together as well…For example you can start your day with oats and almond milk and a scoop of Greek yogurt and some blueberries…as an extra bonus add a teaspoon of flax seeds and chia seeds also. It’s important to get some protein first thing in the morning as well so for me I always add the Juice Plus Complete powder – it contains plant based protein (proven to be more bio available) and 17 different fruits and vegetables. All of that is an incredible way to start the day. Guess what? If you start the day by putting healthy foods into your body, you will crave more good stuff throughout the day as well.
Alternatively you can get a lot of these things in a homemade smoothie as well…the oats, the blueberries, kale, Greek yogurt and add some flax and chia seeds and the Juice Plus Complete powder with an added banana to complement the texture and again this is an excellent start to the day.
A mid morning snack can be a few boiled eggs on some rice cakes with some humus. Or you could always start your day with the oatmeal and the extras, then your mid morning snack could be a shake with all of the awesome ingredients. It’s entirely up to you. But all of the above doesn’t have to cost too much nor does it have to take up too much of your time to make it.
Wow with all of that – you have well and truly loaded up your body with an incredible amount of greatness and you are what you eat, so that makes you, yep you guessed it, GREAT! 🙂
P.S. if you are looking for a great way to kick start your health in the new year, you can get a free copy of an awesome e-book. Head over to fitbodybabe.com and enjoy.
P.P.S. Feel free to like the page for some more cool and interesting health tips!