Dr. Oz has the secret weapons to flatten your bloated belly. Using science to fight fat, he’s identified 7 belly blaster s to tighten your core. See how to shrink your stomach and feel sexy and confident in no time!
Sourced through Scoop.it from: www.doctoroz.com
Three more ways to belly blaster your fat for a flat belly.
Eat a snack Eat a snack that contains protein between 3pm -4pm. Go for a plant based protein bar or a handful of almonds and an apple.
No matter what you do do not miss this snack. It helps boost metabolism and balances your blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, insulin makes you store fat around your middle. So Eating every 3 to 4 hours will keep your blood sugar balanced, but many people tend to go five or six hours between lunch and dinner without eating.
Cut out sugar Eat as close to zero grams of sugar as possible. This will keep insulin levels low and also keep levels of glucagon high. Glucagon is a hormone and it is the best friend you could ever have in the struggle for a flat belly! It helps belly blaster all the fat around your belly!
The closer to zero grams of sugar you consume, the lower your insulin and the higher your glucagon…it’s as simple as that.
Do less ab exercises & Eat more healthful
Another belly blaster…Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises. Follow this to safely loose 1-2 pounds per week.